Doug Blackburn 3x1000m/3:00r row
3,000m
Meters
13:05.7
Time
2:10.9
Pace
223
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 22:05.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
March 07, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.7 | 3,000m | 2:10.9 | 156 | 836 | 24 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 22 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | |
| r1,200m |
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Workout Graph
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