Doug Blackburn 6x3:00/2:00r row
4,011m
Meters
18:00.0
Time
2:14.6
Pace
300
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
March 12, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,011m | 2:14.6 | 143 | 793 | 25 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | |
| r1,651m |
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Workout Graph
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