Doug Blackburn 3x6:00/4:00r row
3,890m
Meters
18:00.0
Time
2:18.8
Pace
286
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
March 18, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,890m | 2:18.8 | 131 | 750 | 24 | |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 | |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 26 | |
| r1,591m |
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Workout Graph
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