Doug Blackburn 6x4:00/1:00r row
5,244m
Meters
24:00.0
Time
2:17.2
Pace
331
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
March 19, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,244m | 2:17.2 | 135 | 765 | 24 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 22 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | |
| r780m |
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Workout Graph
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