Doug Blackburn 4x5:00/3:00r row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
319
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
March 23, 2020 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 24 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | |
| r1,591m |
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Workout Graph
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