Doug Blackburn 12000m row
12,000
Meters
57:10.6
Time
2:22.9
Pace
678
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1393 |
March 28, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:10.6 | 12,000 | 2:22.9 | 120 | 712 | 678 | 24 |
| 11:48.7 | 2,400 | 2:27.6 | 109 | 674 | 0 | 23 |
| 11:37.9 | 4,800 | 2:25.3 | 114 | 691 | 0 | 24 |
| 11:10.9 | 7,200 | 2:19.7 | 128 | 741 | 0 | 26 |
| 11:12.4 | 9,600 | 2:20.0 | 127 | 738 | 0 | 26 |
| 11:20.6 | 12,000 | 2:21.7 | 123 | 722 | 0 | 23 |
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Workout Graph
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