Doug Blackburn 8x500m/2:00r row
4,000m
Meters
16:42.1
Time
2:05.2
Pace
343
Calories
| Rest Distance | 2,375m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,375m |
| Overall Time | 32:42.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
April 05, 2020 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.1 | 4,000m | 2:05.2 | 178 | 912 | 27 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | |
| r2,375m |
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Workout Graph
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