Doug Blackburn 6x4:00/2:00r row
5,296m
Meters
24:00.0
Time
2:15.9
Pace
366
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,873m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
May 27, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,296m | 2:15.9 | 139 | 779 | 25 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | |
| r1,577m |
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Workout Graph
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