Doug Blackburn v2000m/3:00r...4 row
5,000m
Meters
23:12.2
Time
2:19.2
Pace
349
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,601m |
| Overall Time | 35:12.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
May 31, 2020 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,000m | 2:19.2 | 130 | 746 | 25 | |
| 9:39.4 | 2,000m | 2:24.8 | 115 | 696 | 23 | |
| r: 3:00 | 373m | |||||
| 7:01.7 | 1,500m | 2:20.5 | 126 | 733 | 24 | |
| r: 3:00 | 415m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 26 | |
| r: 3:00 | 409m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | |
| r: 3:00 | 404m | |||||
| r1,601m |
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Workout Graph
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