Doug Blackburn 8x500m/2:00r row
4,000m
Meters
17:00.3
Time
2:07.5
Pace
327
Calories
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 33:00.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
June 03, 2020 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.3 | 4,000m | 2:07.5 | 169 | 880 | 25 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| r2,200m |
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Workout Graph
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