Doug Blackburn 4000m row
4,000m
Meters
19:45.2
Time
2:28.1
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
June 07, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.2 | 4,000m | 2:28.1 | 108 | 670 | 23 |
| 4:11.5 | 800m | 2:37.1 | 90 | 610 | 22 |
| 3:57.0 | 1,600m | 2:28.1 | 108 | 670 | 23 |
| 3:55.1 | 2,400m | 2:26.9 | 110 | 679 | 23 |
| 3:55.2 | 3,200m | 2:27.0 | 110 | 679 | 24 |
| 3:46.3 | 4,000m | 2:21.4 | 124 | 725 | 24 |
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