Doug Blackburn 6x4:00/2:00r row
5,394m
Meters
24:00.0
Time
2:13.4
Pace
380
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
June 18, 2020 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,394m | 2:13.4 | 147 | 806 | 24 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 22 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | |
| r1,645m |
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Workout Graph
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