Doug Blackburn 4x8:00/2:00r row
6,978m
Meters
32:00.0
Time
2:17.5
Pace
439
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
June 22, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,978m | 2:17.5 | 134 | 762 | 24 | |
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 22 | |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 24 | |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 26 | |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 24 | |
| r1,037m |
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Workout Graph
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