Doug Blackburn 5x1000m/3:00r row
5,000m
Meters
22:01.8
Time
2:12.1
Pace
360
Calories
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,860m |
| Overall Time | 37:01.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
June 28, 2020 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000m | 2:12.1 | 152 | 821 | 24 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 24 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 | |
| r1,860m |
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Workout Graph
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