Doug Blackburn 3x1500m/3:00r row
4,500m
Meters
19:42.9
Time
2:11.4
Pace
307
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 28:42.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
June 25, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.9 | 4,500m | 2:11.4 | 154 | 830 | 24 | |
| 6:37.2 | 1,500m | 2:12.4 | 151 | 818 | 24 | |
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 26 | |
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 24 | |
| r1,163m |
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Workout Graph
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