Doug Blackburn 11x2:00/1:00r row
4,818m
Meters
22:00.0
Time
2:16.9
Pace
331
Calories
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
June 29, 2020 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,818m | 2:16.9 | 136 | 768 | 23 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 18 | |
| r1,421m |
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Workout Graph
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