Doug Blackburn 5x6:00/1:00r row
6,233m
Meters
30:00.0
Time
2:24.3
Pace
368
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,829m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
July 05, 2020 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 21 | |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 | |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 21 | |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 22 | |
| r596m |
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Workout Graph
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