Doug Blackburn 4x6:00/2:00r row
5,259m
Meters
24:00.0
Time
2:16.9
Pace
343
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,328m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
July 07, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,259m | 2:16.9 | 136 | 769 | 23 | |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 | |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 24 | |
| r1,069m |
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Workout Graph
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