Doug Blackburn 5x3:00/2:00r row
3,410m
Meters
15:00.0
Time
2:11.9
Pace
253
Calories
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
July 17, 2020 22:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 23 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | |
| r1,352m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.