Doug Blackburn 5x5:00/2:00r row
5,496m
Meters
25:00.0
Time
2:16.4
Pace
364
Calories
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,780m |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
July 19, 2020 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,496m | 2:16.4 | 138 | 774 | 22 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | |
| r1,284m |
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Workout Graph
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