Doug Blackburn 4x5:00/3:00r row
4,483m
Meters
20:00.0
Time
2:13.8
Pace
326
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
July 22, 2020 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 24 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | |
| r1,639m |
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Workout Graph
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