Doug Blackburn 3x8:00/4:00r row
5,217m
Meters
24:00.0
Time
2:18.0
Pace
356
Calories
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
July 30, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,217m | 2:18.0 | 133 | 758 | 23 | |
| 8:00.0 | 1,698m | 2:21.3 | 124 | 726 | 22 | |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 23 | |
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 24 | |
| r1,539m |
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Workout Graph
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