Doug Blackburn 8x500m/2:00r row
4,000m
Meters
19:16.2
Time
2:24.5
Pace
312
Calories
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 35:16.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
August 02, 2020 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.2 | 4,000m | 2:24.5 | 116 | 699 | 24 | |
| 4:08.9 | 500m | 4:08.9 | 23 | 378 | 13 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| r2,098m |
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Workout Graph
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