Doug Blackburn v2:00/2:00r...5 row
3,242m
Meters
14:00.0
Time
2:09.5
Pace
244
Calories
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
August 04, 2020 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,242m | 2:09.5 | 161 | 854 | 24 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 270m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| r: 2:00 | 262m | |||||
| r1,334m |
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Workout Graph
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