Doug Blackburn 2x4000m/4:00r row
8,000
Meters
38:30.6
Time
2:24.4
Pace
484
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,016 |
| Overall Time | 46:30.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
August 18, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.6 | 8,000 | 2:24.4 | 116 | 699 | 23 | |
| 18:39.5 | 4,000 | 2:19.9 | 128 | 739 | 23 | |
| 19:51.1 | 4,000 | 2:28.8 | 106 | 664 | 24 | |
| r1,016 |
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Workout Graph
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