Doug Blackburn 8x3:00/1:00r row
5,182
Meters
24:00.0
Time
2:18.9
Pace
345
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
August 30, 2020 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,182 | 2:18.9 | 130 | 749 | 23 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 22 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 23 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 23 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | |
| r1,162 |
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Workout Graph
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