Doug Blackburn 5x1000m/3:00r row
5,000
Meters
21:54.3
Time
2:11.4
Pace
370
Calories
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,982 |
| Overall Time | 36:54.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
September 02, 2020 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 24 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 24 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 26 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 24 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 22 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 24 | |
| r1,982 |
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Workout Graph
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