Doug Blackburn 5x6:00/1:00r row
6,307
Meters
30:00.0
Time
2:22.6
Pace
404
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,224 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
September 03, 2020 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 714 | 23 | |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 22 | |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 24 | |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 25 | |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 24 | |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 23 | |
| r917 |
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Workout Graph
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