Doug Blackburn 6x3:00/2:00r row
4,160
Meters
18:00.0
Time
2:09.8
Pace
273
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
September 07, 2020 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,160 | 2:09.8 | 160 | 850 | 25 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | |
| r1,142 |
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Workout Graph
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