Doug Blackburn 3x1000m/3:00r row
3,000
Meters
12:35.5
Time
2:05.9
Pace
228
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 21:35.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
September 09, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 26 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 26 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 28 | |
| r1,227 |
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Workout Graph
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