Doug Blackburn 9x30:00/4:00r row
6,353
Meters
30:00.0
Time
2:21.6
Pace
430
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 42:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
September 11, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 23 | |
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 23 | |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 23 | |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 23 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 24 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 24 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 24 | |
| 0 | ||||||
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 24 | |
| 0 | ||||||
| r1,698 |
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Workout Graph
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