Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
36:44.3
Time
2:17.7
Pace
479
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,507m |
| Overall Time | 40:44.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
October 19, 2020 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.3 | 8,000m | 2:17.7 | 134 | 760 | 24 | |
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 22 | |
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 24 | |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 26 | |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 24 | |
| r507m |
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Workout Graph
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