Doug Blackburn 3x8:00/2:00r row
5,278m
Meters
24:00.0
Time
2:16.4
Pace
336
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
October 20, 2020 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,278m | 2:16.4 | 138 | 774 | 24 | |
| 8:00.0 | 1,641m | 2:26.2 | 112 | 685 | 22 | |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 26 | |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 24 | |
| r810m |
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Workout Graph
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