Doug Blackburn 3x3:00/1:00r row
948m
Meters
9:00.0
Time
4:44.8
Pace
67
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,111m |
| Overall Time | 12:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 16 |
| Stroke Count | 121 |
October 29, 2020 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 948m | 4:44.8 | 15 | 352 | 16 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | |
| 3:00.0 | 324m | 4:37.7 | 16 | 356 | 11 | |
| 0 | ||||||
| r163m |
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Workout Graph
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