Doug Blackburn 5x6:00/1:00r row
6,279
Meters
30:00.0
Time
2:23.3
Pace
379
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,951 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
November 02, 2020 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 709 | 23 | |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 22 | |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 24 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 25 | |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 24 | |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 22 | |
| r672 |
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Workout Graph
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