Doug Blackburn 12x500m/2:00r row
6,000m
Meters
25:41.5
Time
2:08.4
Pace
519
Calories
| Rest Distance | 3,655m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,655m |
| Overall Time | 49:41.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
November 03, 2020 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.5 | 6,000m | 2:08.4 | 165 | 868 | 25 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 22 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| r3,655m |
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Workout Graph
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