Doug Blackburn 3x10:00/4:00r row
6,455m
Meters
30:00.0
Time
2:19.4
Pace
440
Calories
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 42:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
November 09, 2020 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 24 | |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 23 | |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 25 | |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 25 | |
| r1,724m |
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Workout Graph
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