Doug Blackburn 3x1500m/1:00r row
4,500m
Meters
20:28.7
Time
2:16.5
Pace
279
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,932m |
| Overall Time | 23:28.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
November 11, 2020 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 4,500m | 2:16.5 | 138 | 773 | 24 | |
| 6:57.5 | 1,500m | 2:19.1 | 130 | 746 | 24 | |
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 26 | |
| 6:52.4 | 1,500m | 2:17.4 | 135 | 763 | 24 | |
| r432m |