Doug Blackburn 2x4000m/4:00r row
8,000m
Meters
37:53.9
Time
2:22.1
Pace
503
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,187m |
| Overall Time | 45:53.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
November 16, 2020 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.9 | 8,000m | 2:22.1 | 122 | 719 | 24 | |
| 19:02.8 | 4,000m | 2:22.8 | 120 | 713 | 24 | |
| 18:51.2 | 4,000m | 2:21.4 | 124 | 726 | 24 | |
| r1,187m |
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Workout Graph
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