Doug Blackburn 3x6:00/4:00r row
4,063m
Meters
18:00.0
Time
2:12.9
Pace
322
Calories
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,928m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
November 12, 2020 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,063m | 2:12.9 | 149 | 813 | 24 | |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 22 | |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | |
| r1,865m |
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Workout Graph
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