Doug Blackburn 12x500m/2:00r row
6,000m
Meters
26:09.2
Time
2:10.7
Pace
521
Calories
| Rest Distance | 3,712m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,712m |
| Overall Time | 50:09.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
November 17, 2020 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.2 | 6,000m | 2:10.7 | 157 | 838 | 25 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 22 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 28 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| r3,712m |
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Workout Graph
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