Doug Blackburn 2x8:00/4:00r row
3,608m
Meters
16:00.0
Time
2:13.0
Pace
272
Calories
Rest Distance | 1,291m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,899m |
Overall Time | 24:00.0 |
Average Watts | 149 |
---|---|
Calories Per Hour | 811 |
Stroke Rate | 25 |
Stroke Count | 558 |
November 19, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,608m | 2:13.0 | 149 | 811 | 25 | |
8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 25 | |
8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 25 | |
r1,291m |
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Workout Graph
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