Doug Blackburn 2x8:00/4:00r row
3,608
Meters
16:00.0
Time
2:13.0
Pace
272
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
November 19, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,608 | 2:13.0 | 149 | 811 | 25 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 25 | |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 25 | |
| r1,291 |
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Workout Graph
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