Doug Blackburn 6x4:00/2:00r row
5,349m
Meters
24:00.0
Time
2:14.6
Pace
381
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,054m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
November 22, 2020 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,349m | 2:14.6 | 144 | 793 | 23 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 22 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | |
| r1,705m |
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Workout Graph
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