Doug Blackburn 6x5:00/2:00r row
6,599m
Meters
30:00.0
Time
2:16.3
Pace
461
Calories
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,423m |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
November 23, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,599m | 2:16.3 | 138 | 774 | 23 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | |
| r1,824m |
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Workout Graph
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