Doug Blackburn v2000m/3:00r...4 row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
380
Calories
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,840m |
| Overall Time | 33:27.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
November 27, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 25 | |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 26 | |
| r: 3:00 | 432m | |||||
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 25 | |
| r: 3:00 | 439m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | |
| r: 3:00 | 453m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | |
| r: 3:00 | 516m | |||||
| r1,840m |
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Workout Graph
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