Doug Blackburn 4x8:00/2:00r row
6,907m
Meters
32:00.0
Time
2:18.9
Pace
490
Calories
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,550m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
December 03, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,907m | 2:18.9 | 130 | 748 | 24 | |
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 22 | |
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 24 | |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 26 | |
| 8:00.0 | 1,711m | 2:20.2 | 127 | 736 | 24 | |
| r1,643m |
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Workout Graph
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