Doug Blackburn 3x6:00/4:00r row
4,081m
Meters
18:00.0
Time
2:12.3
Pace
328
Calories
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,996m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
December 10, 2020 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,081m | 2:12.3 | 151 | 819 | 24 | |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 | |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 24 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | |
| r1,915m |
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Workout Graph
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