Doug Blackburn 6x4:00/3:00r row
5,329m
Meters
24:00.0
Time
2:15.1
Pace
404
Calories
| Rest Distance | 2,391m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,720m |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 871 |
December 13, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,329m | 2:15.1 | 142 | 788 | 23 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 21 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 22 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | |
| r2,391m |
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Workout Graph
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