Doug Blackburn 5x6:00/2:00r row
6,175
Meters
30:00.0
Time
2:25.7
Pace
382
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
December 14, 2020 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,175 | 2:25.7 | 113 | 689 | 22 | |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 22 | |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 24 | |
| 6:00.0 | 1,037 | 2:53.5 | 67 | 530 | 20 | |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 24 | |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 22 | |
| r1,142 |
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Workout Graph
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