Doug Blackburn 3x8:00/2:00r row
5,273m
Meters
24:00.0
Time
2:16.5
Pace
344
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
December 19, 2020 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,273m | 2:16.5 | 137 | 773 | 24 | |
| 8:00.0 | 1,684m | 2:22.5 | 121 | 716 | 22 | |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 24 | |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 26 | |
| r901m |
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Workout Graph
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